Power Yoga (eBook)

An Individualized Approach to Strength, Grace, and Inner Peace

Ulrica Norberg (Autor)

eBook Download: EPUB

2011
128 Seiten
Skyhorse Publishing (Verlag)
978-1-62636-683-1 (ISBN)

Infos

According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yogas extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form. Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americansyoung and old and men and women alike.

Produkt-Details

• Erscheint lt. Verlag: 14.2.2011
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: advanced yoga • Asana • Ashtanga • ashtanga beginners • Ashtanga Yoga • Ayurveda • Breathing techniques • creating yoga sequences • Hatha Yoga • healing yoga • history of yoga • home practice yoga • illustrated yoga poses • intermediate yoga • monkey mind • on-the-go yoga • Personal Growth • Pranayama • reduce stress • relieve tension • science of yoga • simplified yoga • Spirituality • stress relief • Sun salutation • Tension • tension relief • Vinyasa • vinyasa beginners • Vinyasa Flow • vinyasa yoga books • yoga baby • yoga basics • yoga books • yoga books for beginners • yoga book with drawings • yoga book with pictures • Yoga Breathing • yoga children • yoga cures • yoga encyclopedia • yoga exercises • yoga for beginners • yoga for men • yoga for women • Yoga Girl • yoga illustrations • yoga instruction • yoga life • Yoga Lifestyle • yoga mat • yoga meditation • yoga novice • yoga of food • yoga on the go • yoga over 50 • yoga pose modifications • yoga poses • yoga postures • yoga practice companion • yoga sequences • yoga sketches • yoga stretches • yoga vinyasa • yoga warm-ups • Yogi • yogi books • yogi life
• ISBN-10: 1-62636-683-7 / 1626366837
• ISBN-13: 978-1-62636-683-1 / 9781626366831