Run Fat Bitch Run (eBook)

The International Bestseller

Ruth Field (Autor)

eBook Download: EPUB

2012 | 1. Auflage
288 Seiten
Little, Brown Book Group (Verlag)
978-0-7481-3175-4 (ISBN)

Infos

Have you failed at every new fitness fad? Does it take a winch to haul you off the sofa and away from the TV? Have you exhausted all other exercise options and yourself in the process? Then it's time you faced up to the unavoidable truth: the only option is to lace up and hit the ground... running. Straight talking, funny and brutally honest, RUN, FAT BITCH, RUN will give you a kick in the behind and get you out of the door, pounding the pavements and shedding pounds in no time. Hate running? You're half way there already... everyone knows it's a thin line between love and hate.

---

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.* Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes* Includes marathon training plan to transform you from casual jogger to elite(ish) athleteReaders LOVE Run Fat Bitch Run:'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'

Produkt-Details

• Erscheint lt. Verlag: 1.1.2012
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 0-7481-3175-2 / 0748131752
• ISBN-13: 978-0-7481-3175-4 / 9780748131754