Beating Sugar Addiction For Dummies (eBook)
320 Seiten
John Wiley & Sons (Verlag)
978-1-118-54649-9 (ISBN)
Dummies provides you a safe and healthy path to overcome your
addiction, eliminate stress eating, and upgrade your nutrition for
a healthier lifestyle.
Sugar addiction is a rapidly growing epidemic that can lead to
obesity, chronic fatigue, diabetes, and a host of other medical and
psychological problems. Beating Sugar Addiction For Dummies
helps those who are affected by this commonly overlooked addiction
to outsmart their sugar cravings and overcome their addiction. The
tips in this book will help you:
* Learn to stop stress eating and perform a nutrition makeover
that makes the low-sugar lifestyle easy!
* Stop the frustration of yo-yo dieting, and finally find an
eating plan that works.
* Free yourself from the grip of sugar addiction and regain
control over your life.
Beating Sugar Addiction For Dummies contains everything
you need to start your journey down the road to wellness:
* Four common types of sugar addicts - which one are
you?
* Finally understand carbs, protein, and fat with a simple
nutrition system for weight loss and healthy eating, including what
to choose and what to stay away from
* Detoxing from sugar and performing a kitchen makeover
* Eating mindfully - making purposeful decisions instead of
stress eating
* How to survive holidays, restaurants, and special
occasions
* Building a support system
* Exercise programs for energy and weight loss
* Speedy low-sugar recipes for breakfast, lunch, dinner, snacks,
and desserts
* Staying on track and breaking the cycle of failure -
including a step-by-step list of exactly what to do when a sugar
craving strikes!
If you're one of the millions of people worldwide who relies too
much on sugar for energy, comfort, or convenience, Beating Sugar
Addiction For Dummies is your no-nonsense guide to decreasing
your sugar intake, losing weight, and changing your life for the
better!
Dan DeFigio is one of the most respected names in the fitness and nutrition industry. His articles have appeared in numerous professional journals, and his workshops have been presented in many cities across the United States. He has appeared on the Dr. Phil show and was featured in SELF Magazine, MD News, Personal Fitness Professional, and a host of other publications.
Introduction 1
Part I: Are You a Sugar Addict or a Sweet Freak? 7
Chapter 1: Moving from Sugar Addiction to Sugar Reduction 9
Chapter 2: Figuring Out Why You're Addicted to Sugar19
Chapter 3: The 4-1-1 on Sugar and Carbs 31
Chapter 4: How Sugar Contributes to Chronic Health Problems49
Part II: Developing Your Low-Sugar or No-Sugar FoodPlan 65
Chapter 5: Creating a Sustainable Plan: The Basics of Nutritionand Portions 67
Chapter 6: Stocking a Low-Sugar Kitchen 89
Chapter 7: Sugar Detox 101 105
Part III: Living a Successful Sugar-Busting Lifestyle115
Chapter 8: Eating Mindfully 117
Chapter 9: Breaking the Cycle of Failure and Staying On Track127
Chapter 10: Navigating the Minefields of Eating Out and SpecialOccasions 145
Chapter 11: Getting a Boost from Your Support System 153
Chapter 12: Sugar-Busting Moves: Incorporating Exercise 161
Part IV: Sugar-Busting Recipes 191
Chapter 13: Energy-Boosting Breakfasts 193
Chapter 14: Powerful Lunches 205
Chapter 15: Nourishing Dinners 219
Chapter 16: Satisfying Snacks 235
Chapter 17: Sin-Free Desserts 249
Part V: The Part of Tens 263
Chapter 18: Ten Surprising Foods to Leave at the Grocery Store265
Chapter 19: Ten Ways to Outwit Your Cravings 271
Appendix: Metric Conversion Guide 275
Index 279
| Erscheint lt. Verlag | 17.5.2013 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Medizin / Pharmazie ► Allgemeines / Lexika | |
| Medizin / Pharmazie ► Gesundheitsfachberufe | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychosomatik | |
| Schlagworte | Gesundheit, Ernährung u. Diät • Gesundheit, Ernährung u. Diät • Gesundheit /Ratgeber • Gesundheits- u. Sozialwesen • Health & Social Care • Health, Diet & Nutrition |
| ISBN-10 | 1-118-54649-0 / 1118546490 |
| ISBN-13 | 978-1-118-54649-9 / 9781118546499 |
| Haben Sie eine Frage zum Produkt? |
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