7 Years Younger (eBook)

The Revolutionary 7-Week Anti-Aging Plan by The Editors of Good Housekeeping (30 Minute Health Series)

30 Minute Health Series (Autor)

eBook Download: EPUB

2013
52 Seiten
Callisto Media Inc. (Verlag)
978-1-62315-085-3 (ISBN)

Infos

Did you know sleeping on your back produces less wrinkles?7 Years Younger ...in 30 Minutes is the essential guide to rapidly understanding the easy life-transforming anti-aging method outlined in Good Housekeeping's best-selling book, 7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan.Learn the key concepts behind 7 Years Younger and get on a path to restoration, rejuvenation, and weight loss:Follow the easy 7-week plan that offers simple steps to living younger and healthier.Turn back the clock with a practical anti-aging program that provides structured guidelines for how to recapture your youthful glow, lose weight, and boost energy.Discover simple, everyday tips to dramatically fight signs of aging.The result of a collaboration among specialists who work with Good Housekeeping magazine and in the Good Housekeeping Research Institute, 7 Years Younger offers expert advice in seven categories-called age erasers-where making small changes can yield significant results: skin care, cosmetics, hair care, nutrition and diet, exercise, brain fitness, and emotional health.Extensively researched, the information in 7 Years Younger helps people adopt new habits in a manageable way and achieve success by easing into practices and routines that will have a lasting impact on how they look and feel. In the words of the knowledgeable Dr. Oz, "e;Follow this plan-it works!"e;7 Years Younger ...in 30 MinutesDesigned for those whose desire to improve their health exceeds the time they have available, 7 Years Younger ...in 30 Minutes enables readers to quickly digest the important ideas behind this critically acclaimed health book.

Produkt-Details

• Erscheint lt. Verlag: 15.2.2013
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schönheit / Kosmetik
• ISBN-10: 1-62315-085-X / 162315085X
• ISBN-13: 978-1-62315-085-3 / 9781623150853