Superfoods For Dummies (eBook)
360 Seiten
John Wiley & Sons (Verlag)
978-0-470-52343-8 (ISBN)
Want to eat healthier, lose weight, and fight off disease? Youcan do it with superfoods! This friendly guide explains everythingyou need to know -- why you need superfoods, the sciencebehind them, and how to prepare and enjoy them. From bananas andcarrots to oatmeal and salmon, you'll gain a healthy attitudetoward eating right!
* Get the skinny on superfoods -- know the basics of abalanced, nutritional diet, and why superfoods are so powerful
* Take a closer look -- examine the unique properties ofsuperfoods and the best ways to store and prepare them
* Explore exotic flavors -- discover Asia's goji berries,Mexico's chia, Indonesia's mangosteen, and other unusualsuperfoods
* Launch your superfoods lifestyle -- plan healthy meals youand your family will enjoy
Open the book and find:
* A nuts-and-bolts breakdown of each superfood
* Ways to incorporate superfoods into your everyday diet
* Tips for saving money on superfoods
* The healthiest cooking methods
* More than 50 easy-to-prepare, tasty recipes -- frombreakfast to dessert
* The top dietary supplements
* How to grow your own superfoods garden
Brent Agin, MD, is a family physician in private practicefocusing on wellness medicine, diet, nutrition, and improving one'shealth. As medical director at a successful weight loss clinic andlaser medical spa, Dr. Agin counsels patients on matters of health,fitness, and aging. Shereen Jegtvig, MS, is a health and nutrition writerwith two decades of experience counseling people on nutrition anddiet.
Introduction.
Part I: Getting the Skinny on Superfoods.
Chapter 1: Nourishing Your Body with Superfoods.
Chapter 2: Appreciating the Ageless Wonders of Superfoods.
Chapter 3: Supplementing Superfoods.
Part II: From Apples to Wheat Grass: A Look at theSuperfoods.
Chapter 4: Getting Fruitful and Reaping the Rewards.
Chapter 5: Vegging Out in a Good Way.
Chapter 6: Gathering Nuts and Seeds.
Chapter 7: Angling for Super Seafood.
Chapter 8: Going with the Grains and Legumes.
Chapter 9: Spicing It Up with Flavor (and Flavonoids).
Chapter 10: Exploring Exotic Superfoods.
Part III: Launching Your Superfoods Lifestyle.
Chapter 11: Bringing Superfoods into Your Life.
Chapter 12: Getting Your Family Onboard.
Chapter 13: Shopping for Superfoods.
Chapter 14: Growing Your Own Superfoods.
Part IV: Putting Superfoods on Your Table.
Chapter 15: Preparing and Preserving Superfoods without Sacrificing Nutrition.
Chapter 16: Starting the Day Right: Superfood BreakfastRecipes.
Chapter 17: Gathering for the Family Meal: Superfood Main DishRecipes.
Chapter 18: Filling Your Plate: Super Salad and Side DishRecipes.
Chapter 19: Rounding Out the Menu: Super Snacks, Appetizers, andDesserts.
Part V: The Part of Tens.
Chapter 20: Ten Super-Duper Superfoods.
Chapter 21: Ten Sensational Dietary Supplements.
Chapter 22: Ten (Plus) Ways to Make Sure You Get Your DailySuperfoods.
Chapter 23: Ten (Plus) Almost-Superfoods that Can Help Round OutYour Diet.
Index.
| Erscheint lt. Verlag | 16.4.2009 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Medizin / Pharmazie | |
| Schlagworte | Funktionelle Lebensmittel • Gesundheit, Ernährung u. Diät • Gesundheit, Ernährung u. Diät • Gesundheits- u. Sozialwesen • Health & Social Care • Health, Diet & Nutrition |
| ISBN-10 | 0-470-52343-3 / 0470523433 |
| ISBN-13 | 978-0-470-52343-8 / 9780470523438 |
| Haben Sie eine Frage zum Produkt? |
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