The Woman's Guide to Stress Relief in 7 Easy Steps

Deborah Mitchell (Autor)

Buch | Softcover

224 Seiten

2013
St Martin's Press (Verlag)
978-1-250-02629-3 (ISBN)

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Features simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life. This title includes checklists for self-examination and tips for avoiding triggers. It show how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system.

A COMPLETE STRESS MANAGEMENT PLAN - Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life-and put you on the path toward peace and calm. It includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH - what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE - how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system.

Deborah Mitchell is a widely published health journalist. She is the author or coauthor of more than three dozen books on health topics, including eleven books for St. Martin's Press's Healthy Home Library ( The Essential Guide to Children's Vaccines, The Complete Book of Nutritional Healing, 25 Medical Tests Your Doctor Should Tell You About, etc.) and The Complete Book of Home Remedies for Your Dog, and The Complete Book of Home Remedies for Your Cat.

Erscheint lt. Verlag	28.11.2013
Verlagsort	New York
Sprache	englisch
Maße	105 x 171 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Medizin / Pharmazie ► Medizinische Fachgebiete ► Schmerztherapie
ISBN-10	1-250-02629-6 / 1250026296
ISBN-13	978-1-250-02629-3 / 9781250026293
Zustand	Neuware