Essentials of Managing Stress
Jones and Bartlett Publishers, Inc (Verlag)
978-1-4496-4631-8 (ISBN)
- Titel erscheint in neuer Auflage
- Artikel merken
The quintessential stress management text for undergraduate students, Essentials of Managing Stress balances key concepts and academic theory with real-life applications and exercises, allowing students to integrate theory and practice in their own lives. The only textbook of its kind to comprehensively address the relationship between mind, body, and spirit, this fully revised and updated Third Edition includes all-new sections on the sociology of stress and communication skills, with special emphasis on high-tech communications, screen addictions, and social networking. Essentials of Managing Stress also covers environmental disconnect, compassion fatigue, and mindfulness.
Key features of this new edition include:
*Over 80 personal exercises, questionnaires, and inventories designed to help the reader/student adapt life skills into his or her personal health behaviors, including ten all-new exercises
*Fully updated content and references section
*A comprehensive all-new chapter on communication with a special emphasis on high-tech communication
*A brand-new section on the sociology of stress
*A focus on holistic health practices, including yoga, meditation, and breath awareness
*Skills and strategies for integrating stress management into a busy, high-pressure lifestyle
*A reader-friendly approach that balances practical tips with theory and concepts
Dr. Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. Over his career in academia he hasserved on the faculty of the University of Maryland, TheAmerican University, The University of Colorado and theUniversity of Northern Colorado-Greeley, and The Graduate Institute in Bethany, CT.Currently, he is the Executive Director of the Paramount Wellness Institute in Boulder, CO. The wisdom of Brian Luke Seaward, a TEDX speaker, can be found quoted in PBS specials, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world.Dr. Seaward is the author of over 14 bestselling books many translated in several languages. He is respected nationally for his achievements in wellness program development for several Fortune 500 companies and is considered a popular speaker at many national and international conferences.
| Verlagsort | Sudbury |
|---|---|
| Sprache | englisch |
| Gewicht | 737 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| ISBN-10 | 1-4496-4631-X / 144964631X |
| ISBN-13 | 978-1-4496-4631-8 / 9781449646318 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
aus dem Bereich
