Medicine Ball Workouts

Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

Brett Stewart (Autor)

Buch | Softcover

128 Seiten

2013
Ulysses Press (Verlag)
978-1-61243-130-7 (ISBN)

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Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core-engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: *PUSH-UPS for increased upper-body & core strength *SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body *BURPEES & TOSSES to improve explosive speed & full-body power *TURKISH GET-UPS to develop flexibility & dexterity With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.

Brett Stewart is a personal trainer and fitness author.

Erscheint lt. Verlag	15.8.2013
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	190 x 235 mm
Gewicht	250 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-61243-130-5 / 1612431305
ISBN-13	978-1-61243-130-7 / 9781612431307
Zustand	Neuware