Weights on the BOSU Balance Trainer

Strengthen and Tone All Your Muscles with Unstable Workouts

Brett Stewart, Jason Warner (Autoren)

Buch | Softcover

144 Seiten

2013
Ulysses Press (Verlag)
978-1-61243-127-7 (ISBN)

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Shaped like a stability ball that's been cut in half, the BOSU[registered] Balance Trainer is one of the challenging and versatile fitness tools in the exercise market. This title shows how to add weight-bearing exercises to a day-to-day routine for the ultimate in strength building and muscle sculpting.

TAKE YOUR WORKOUT TO THE NEXT LEVEL Pairing weights with the BOSU(R) Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises: * FLYS while lying on the dome to target your chest and shred your core * CURLS while balancing on the flat side to build biceps and tone your legs * Deep-knee SQUATS with an overhead bpress to work every muscle group Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU(R) Balance Trainer is the ultimate guide to quickly transforming your body.

Brett Stewart is a NCCPT certified personal trainer, endurance athlete and author of 7 Weeks to 50 Pull-ups, 7 Weeks to 300 Sit-Ups and 7 Weeks to Getting Ripped. Jason Warner is an ISSA certified strength and conditioning trainer.

Erscheint lt. Verlag	1.8.2013
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	7 x 236 mm
Gewicht	262 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-61243-127-5 / 1612431275
ISBN-13	978-1-61243-127-7 / 9781612431277
Zustand	Neuware