The Physique 57™ Solution

The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

Tania Becker, Jennifer Maanavi (Autoren)

Buch | Softcover

304 Seiten

2013
Grand Central Publishing (Verlag)
978-0-446-58534-7 (ISBN)

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Drop pounds and inches with the weight loss program based on the hottest fitness program in the nation, PHYSIQUE 57. Includes a Bonus full-body workout DVD!

THE PHYSIQUE 57 SOLUTION is an innovative workout that's incredibly effective for weight loss and body sculpting. In just 57 minutes, the workout's signature sequence of moves (isotonic and isometric exercises, complemented by orthopedia stretches) works every muscle group in the body to systematically lengthen and sculpt a beautiful, sexy body.

Rooted in the Lotte Berk Method, the PHYSIQUE 57 technique works so well because it increases lean body mass more effectively than any other workout. The book's 2-Week Plan combines a step-by-step workout with meal plans and healthy recipes and promises up to 10 pounds of weight loss, including 2 inches off your waist, 2 inches off your hips, 5 inches off your thighs and 1 inch off your arms!

THE PHYSIQUE 57 SOLUTION offers a major caloric burn, innovative choreography, variety, and efficiency, and it's sure to give you the body you've always wanted!

Tanya Becker is the Co-Founder, SVP of Programming and Training. She is the choreographer and instructor behind the popular Physique 57 DVDs. Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.

Zusatzinfo	Integrated: 150 b&w illus
Verlagsort	New York
Sprache	englisch
Maße	178 x 225 mm
Gewicht	596 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-446-58534-3 / 0446585343
ISBN-13	978-0-446-58534-7 / 9780446585347
Zustand	Neuware