The Physique 57' Solution
The Groundbreaking 2-week Plan for a Lean, Beautiful Body
Seiten
2012
Grand Central Publishing (Verlag)
978-0-446-58533-0 (ISBN)
Grand Central Publishing (Verlag)
978-0-446-58533-0 (ISBN)
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THE PHYSIQUE 57 SOLUTION is an innovative workout that's incredibly effective for weight loss and body sculpting. In just 57 minutes, the workout's signature sequence of moves (isotonic and isometric exercises, complemented by orthopedia stretches) works every muscle group in the body to systematically lengthen and sculpt a beautiful, sexy body.
Rooted in the Lotte Berk Method, the PHYSIQUE 57 technique works so well because it increases lean body mass more effectively than any other workout. The book's 2-Week Plan combines a step-by-step workout with meal plans and healthy recipes and promises up to 10 pounds of weight loss, including 2 inches off your waist, 2 inches off your hips, 5 inches off your thighs and 1 inch off your arms.
THE PHYSIQUE 57 SOLUTION offers a major caloric burn, innovative choreography, variety and efficiency - and it's sure to give you the body you've always wanted!
Rooted in the Lotte Berk Method, the PHYSIQUE 57 technique works so well because it increases lean body mass more effectively than any other workout. The book's 2-Week Plan combines a step-by-step workout with meal plans and healthy recipes and promises up to 10 pounds of weight loss, including 2 inches off your waist, 2 inches off your hips, 5 inches off your thighs and 1 inch off your arms.
THE PHYSIQUE 57 SOLUTION offers a major caloric burn, innovative choreography, variety and efficiency - and it's sure to give you the body you've always wanted!
Tanya Becker is the Co-Founder, SVP of Programming and Training. She is the choreographer and instructor behind the popular Physique 57 DVDs. Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.
| Erscheint lt. Verlag | 2.2.2012 |
|---|---|
| Zusatzinfo | b&w illustrations throughout |
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 184 x 231 mm |
| Gewicht | 704 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 0-446-58533-5 / 0446585335 |
| ISBN-13 | 978-0-446-58533-0 / 9780446585330 |
| Zustand | Neuware |
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