Strength Training Skills

Dk (Autor)

Buch | Softcover

176 Seiten

2011
DK (Verlag)
978-1-4053-6185-9 (ISBN)

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An instruction manual covering the fundamentals of strength-training with step-by-step illustrations and bite-sized tips. Offering the informations you need to know to get started, along with tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups, it progresses from the basics, to advanced techniques.

Practical pocket guides, for quick and easy reference any time, anywhere

Strength-Training Skills is a handy, pocket-sized instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups

Progresses from the very basics for beginners, through all the elements essential to becoming adept at strength-training, to advanced techniques.

Ideal for anyone looking to take up strength-training - this new series offers perfect, at-a-glance reference to keep with you at all times.

Erscheint lt. Verlag	1.3.2011
Verlagsort	London
Sprache	englisch
Maße	133 x 217 mm
Gewicht	294 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-4053-6185-9 / 1405361859
ISBN-13	978-1-4053-6185-9 / 9781405361859
Zustand	Neuware