Conquer Your Fear of Flying
Seiten
2010
Newleaf (Verlag)
978-0-7171-4743-4 (ISBN)
Newleaf (Verlag)
978-0-7171-4743-4 (ISBN)
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Conquer Your Fear of Flying is a positive and empowering book to help you overcome one of the most prevalent fears in today`s fast moving world.
Now updated with the latest information on security screening and safety procedures at airports, this well-established book examines the many types of anxiety involved with flying and sets out a workable plan to conquer these apprehensions. It offers a programme of self-management, showing the reader how to use proven stress management techniques to cope with and diffuse anxiety and panic before and during flights. Included in this third edition are sections on the power of the mind and the use of affirmations, as well as flight plans, frequently asked questions and golden rules for fearless flying.
Air travel remains statistically safer than crossing the road and flying has proved to be twenty-five times safer than driving your own car. Conquer Your Fear of Flying is the book to convince even the most faint-hearted flyers of these facts, and to help them towards a happy and fearless future with air travel.
‘If you dread the thought of air travel, this book is essential reading’ The Irish Times
Now updated with the latest information on security screening and safety procedures at airports, this well-established book examines the many types of anxiety involved with flying and sets out a workable plan to conquer these apprehensions. It offers a programme of self-management, showing the reader how to use proven stress management techniques to cope with and diffuse anxiety and panic before and during flights. Included in this third edition are sections on the power of the mind and the use of affirmations, as well as flight plans, frequently asked questions and golden rules for fearless flying.
Air travel remains statistically safer than crossing the road and flying has proved to be twenty-five times safer than driving your own car. Conquer Your Fear of Flying is the book to convince even the most faint-hearted flyers of these facts, and to help them towards a happy and fearless future with air travel.
‘If you dread the thought of air travel, this book is essential reading’ The Irish Times
Consultant psychologist Dr Maeve Byrne Crangle has extensive experience in helping people overcome their fear of flying. She has researched and designed various programmes to help flight phobics and other anxious passengers. For over twenty years Dr Maeve Byrne Crangle ran the Fearless Flying Programmes for Aer Lingus, Ireland's national airline. Over 96% of participants in these programmes now travel more comfortably by air – and enjoy the experience. Dr Byrne Crangle is the best selling author of 'Conquering your Fear of Flying' – a book which has been translated into 10 languages. This edition of 'Conquer your Fear of Flying', written post 9/11, is an updated version of her best selling guide.
| Erscheint lt. Verlag | 8.1.2010 |
|---|---|
| Verlagsort | Dublin |
| Sprache | englisch |
| Maße | 135 x 216 mm |
| Gewicht | 280 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 0-7171-4743-6 / 0717147436 |
| ISBN-13 | 978-0-7171-4743-4 / 9780717147434 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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