Finding Forgiveness

Eileen Borris-Dunchunstang (Autor)

Buch | Softcover

304 Seiten

2010
McGraw-Hill Contemporary (Verlag)
978-0-07-171375-7 (ISBN)

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For the first time in paperback, national and international speaker on conflict resolution and trauma recovery reveals her proven 7-step program that will free readers from anger, bitterness, depression revenge-seeking, and grief through forgiving themselves and others

Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

The 7 Steps Toward Forgiveness

Clear your mind of negative thoughts that get in the way of your happiness. Uncover your feelings of bitterness, betrayal, victimization, and blame. Let go of your anger and move on with your life. Work through your guilt and learn to forgive yourself as well as others. Reframe the situation that hurt you and restore your faith in others. Absorb the pain of the past without the need for apologies or revenge. Gain inner peace through newfound compassion, understanding, and acceptance.

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Foreword
by His Holiness the Dalai Lama
Introduction
Why Should We Forgive

Chapter 1: How do We Forgive
Chatper 2: Learning to Forgive
Chapter 3: Beginning the Journey
Chapter 4: Developing Patience
Chapter 5: Poor Me
Chapter 6: Working with Anger
Chapter 7: Understanding the Impact of Your Guilt
Chapter 8: Stop Running and Face Your Guilt
Chapter 9: Releasing Our Pain
Chapter 10: Listening Within
Chapter 11: Breaking Cycles of Violence
Chapter 12: The Power of Love
Chapter 13: A Justice that Heals
Chapter 14: With Love We Can Heal the Future
Chapter 15: What You Can Do For Yourself

Erscheint lt. Verlag	16.2.2010
Zusatzinfo	0 Illustrations
Verlagsort	London
Sprache	englisch
Maße	152 x 229 mm
Gewicht	390 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-10	0-07-171375-1 / 0071713751
ISBN-13	978-0-07-171375-7 / 9780071713757
Zustand	Neuware