Clever Guts Diet (eBook)

How to revolutionise your body from the inside out

Dr Michael Mosley (Autor)

eBook Download: EPUB

2017
224 Seiten
Short Books (Verlag)
978-1-78072-305-1 (ISBN)

Infos

**AS SEEN ON CHANNEL 4**Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips.The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Autor

Michael Mosley trained to be a doctor at the Royal Free Hospital in London. After qualifying he joined the BBC, where he has been a science journalist, executive producer and, more recently, a well-known television presenter. He has won numerous television awards, and was named Medical Journalist of the Year by the BMA. He is the author of The Fast Diet, Fast Exercise and The 8-week Blood Sugar Diet. He is married to a doctor and has four children.

Produkt-Details

• Erscheint lt. Verlag: 18.5.2017
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
• Themenwelt: Naturwissenschaften ► Biologie
• Schlagworte: Fast, diet, 5:2, intermittent, fasting, gut, bacteria, prebiotics, probiotics, biome, microbiome • Intestines • mosley, dr mosley, michael mosley, dr michael mosley, fast diet, 5:2, 6:1, intermittent fasting, fast exercise, HIT, HIIT, fasting, diabetes, type 2, blood sugar, 8-week program, 8-week diet, roy taylor, professor roy taylor, gut, guts, biology, bacteria, gigestions, food, meal, eating, body, mind • prebiotics, probiotics, antibiotics, biome, microbiome, stomach, intestine
• ISBN-10: 1-78072-305-9 / 1780723059
• ISBN-13: 978-1-78072-305-1 / 9781780723051