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Wellness

Concepts and Applications

David J. Anspaugh, M.H. Hamrick, Frank Rosato, F. Rosate (Autoren)

Buch | Softcover

416 Seiten

1997 | 3rd Revised edition
Mosby (Verlag)
978-0-8151-0714-9 (ISBN)

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Wellness

David J. Anspaugh, M.H. Hamrick, Frank Rosato

2001

Sonstige Produkte | Media-Kombination

CHF 73, ⁴⁵

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This updated text stresses the importance of "wellness" and aims to teach the student self-responsibility, healthy lifestyles, health-promoting behaviours and consumer awareness. To achieve this, it presents suggestions for behaviour changes that students can implement. An instructor's manual is also available.

Achieving a lifestyle change through fitness and wellness; maximizing cardiovascular health and wellness; increasing cardiorespiratory endurance; building muscular strength and endurance; improving flexibility; forming a plan for good nutrition; assessing body composition; overcoming the diet and weight obsession; taking charge of your personal safety; assuming responsibility for substance use; preventing sexually transmitted diseases; managing the impact of common conditions; becoming a responsible health care consumer.

Erscheint lt. Verlag	1.1.1997
Zusatzinfo	200 illustrations
Verlagsort	St Louis
Sprache	englisch
Maße	221 x 286 mm
Gewicht	970 g
Themenwelt	Studium ► Querschnittsbereiche ► Prävention / Gesundheitsförderung
ISBN-10	0-8151-0714-5 / 0815107145
ISBN-13	978-0-8151-0714-9 / 9780815107149
Zustand	Neuware