Wellness
Concepts and Applications
2001
|
4th Revised edition
McGraw-Hill Publishing Co.
978-0-07-250509-2 (ISBN)
McGraw-Hill Publishing Co.
978-0-07-250509-2 (ISBN)
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This edition uses the foundations of the wellness movement; self-responsibility, behaviour change and risk reduction, and health-care consumer awareness, to introduce students to the content of wellness.
The fourth edition of this book uses the foundations of the wellness movement: self-responsibility, behaviour change and risk reduction, and health-care consumer awareness, to introduce students to the content of wellness. Balanced coverage of fitness and wellness topics ensures that this text provides the content needed for today's wellness courses. Now comes packaged with the e-text, HealthQuest 2.0 and password card for the Online Learning Centre.
The fourth edition of this book uses the foundations of the wellness movement: self-responsibility, behaviour change and risk reduction, and health-care consumer awareness, to introduce students to the content of wellness. Balanced coverage of fitness and wellness topics ensures that this text provides the content needed for today's wellness courses. Now comes packaged with the e-text, HealthQuest 2.0 and password card for the Online Learning Centre.
1. Wellness and Fitness for Life. 2. Preventing Cardiovascular Disease. 3. Increasing Cardiorespiratory Endurance. 4. Building Muscular Strength and Endurance. 5. Improving Flexibility. 6. Forming a Plan for Good Nutrition. 7. Improving Body Composition. 8. Achieving a Healthy Weight. 9. Coping With and Managing Stress. 10. Taking Charge of Your Personal Safety. 11. Taking Responsibility for Drug Use. 12. Preventing Sexually Transmitted Diseases. 13. Reducing Your Risk of Cancer. 14. Common Conditions. 15. Becoming a Responsible Health Care Consumer.
| Verlagsort | London |
|---|---|
| Sprache | englisch |
| Gewicht | 950 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport | |
| Studium ► Querschnittsbereiche ► Prävention / Gesundheitsförderung | |
| ISBN-10 | 0-07-250509-5 / 0072505095 |
| ISBN-13 | 978-0-07-250509-2 / 9780072505092 |
| Zustand | Neuware |
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