Fit and Well

Paul M. Insel, Thomas D. Fahey, Walton T. Roth (Autoren)

Buch | Softcover

432 Seiten

2006 | Alternate ed of 7th revised ed
McGraw Hill Higher Education (Verlag)
978-0-07-325209-4 (ISBN)

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Designed to help students incorporate fitness and wellness into their daily lives, this book provides coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to adopt a healthier lifestyle.

The alternate edition of "Fit and Well" offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. In addition, it gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Home email: discusdoc@aol.com School email: tfahey@csuchico.edu

1. Introduction to Wellness, Fitness, and Lifestyle Management 2. Basic Principles of Physical Fitness 3. Cardiorespiratory Endurance 4. Muscular Strength and Endurance 5. Flexibility and Low-Back Health 6. Body Composition 7. Putting Together a Complete Fitness Program 8. Nutrition 9. Weight Management 10. Stress 11. Cardiovascular Health Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress Behavior Change Workbook Index

Erscheint lt. Verlag	1.3.2006
Verlagsort	London
Sprache	englisch
Maße	215 x 254 mm
Gewicht	1031 g
Themenwelt	Studium ► Querschnittsbereiche ► Prävention / Gesundheitsförderung
ISBN-10	0-07-325209-3 / 0073252093
ISBN-13	978-0-07-325209-4 / 9780073252094
Zustand	Neuware