Fit and Well
Core Concepts and Labs in Physical Fitness and Wellness
Seiten
2004
|
6th Alternate
McGraw-Hill Publishing Co.
978-0-07-298594-8 (ISBN)
McGraw-Hill Publishing Co.
978-0-07-298594-8 (ISBN)
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Offers a text and teaching package designed to help students incorporate fitness and wellness into their daily lives. This work covers the components of health-related fitness, as well as nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives the practical tools to adopt a healthier lifestyle.
"Fit and Well: Alternate Edition" offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
"Fit and Well: Alternate Edition" offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
Home email: discusdoc@aol.com School email: tfahey@csuchico.edu
1. Introduction to Wellness, Fitness, and Lifestyle Management 2. Basic Principles of Physical Fitness 3. Cardiorespiratory Endurance 4. Muscular Strength and Endurance 5. Flexibility and Low-Back Health 6. Body Composition 7. Putting Together a Complete Fitness Program 8. Nutrition 9. Weight Management 10. Stress 11. Cardiovascular Health Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress Behavior Change Workbook Index
| Erscheint lt. Verlag | 23.7.2004 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 213 x 271 mm |
| Gewicht | 997 g |
| Themenwelt | Studium ► Querschnittsbereiche ► Prävention / Gesundheitsförderung |
| ISBN-10 | 0-07-298594-1 / 0072985941 |
| ISBN-13 | 978-0-07-298594-8 / 9780072985948 |
| Zustand | Neuware |
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