Sugarless (eBook)

A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

Nicole M. Avena (Autor)

eBook Download: EPUB

2023
368 Seiten
Union Square & Co. (Verlag)
978-1-4549-4781-3 (ISBN)

Infos

Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena's 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle. Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox. Hailed as the first to study sugar addiction, Dr. Avena is the worlds foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier. Key Features: Science-backed 7-step program to reduce sugar consumption 30 delicious sugar-free recipes Foreword by Dr. Daniel Amen, 12-time New York Times bestselling author and integrative psychiatrist Surprising sources of hidden sugars revealed Tools to resist sweet cravings and manage sugar withdrawal Practical plan to break the cycle for good

Produkt-Details

• Erscheint lt. Verlag: 19.12.2023
• Vorwort: Daniel Amen
• Sprache: englisch
• Maße: 150 x 150 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Suchtkrankheiten
• Schlagworte: addiction • alternative health • bood sugar • Diabetes • Diabetes mellitus • diet • diseases caused by sugar • eating • Eating Disorders • eliminate sugar • Food • Fructose • Galactose • Glucose • glycemic index • Health • Health recovery • healthy eating • Heart disease • Insulin • insulin resistance • Junk Food • low glycemic diet • Medicine • natural sugar • Neuroscience • no sugar • Nutrition • Obesity • processed foods • refined sugar • Science • Sugar • sugar addiction help • sugar detox • Sugar disease • sugar-free • sugar glycemic load • sugar level • sweeteners • Sweets • symptoms of too much sugar • table sugar • treatment for diabetes • type 1diabetes • type 2 diabetes • types of sugar • Wellness • what happens when you eat too much sugar at once • White Sugar • why is sugar bad for you
• ISBN-10: 1-4549-4781-0 / 1454947810
• ISBN-13: 978-1-4549-4781-3 / 9781454947813