Rest Rituals (eBook)

Meditations & Practices for Restorative Sleep

Valerie Oula (Autor)

eBook Download: EPUB

2022
224 Seiten
Sterling Ethos (Verlag)
978-1-4549-4470-6 (ISBN)

Infos

Rest easy with this collection of over 50 powerful restorative techniques. Good sleepthe kind that leaves you with increased mental clarity, steady energy, and excitement for the day aheadcan be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: *; guided meditations and visualizations to help you center yourself *; breathwork for calming an anxious mind *; tapping, or working with meridians, to cleanse your energy centers *; mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.

Produkt-Details

• Erscheint lt. Verlag: 26.4.2022
• Reihe/Serie: Healing Meditations
• Zusatzinfo: all in 2-color
• Sprache: englisch
• Maße: 150 x 150 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete
• Schlagworte: better sleep • breathwork • Flower Essences • Insomnia • Kundalini • Nightmares • Reiki • sleep aid • vagus nerve • Yoga Nidra
• ISBN-10: 1-4549-4470-6 / 1454944706
• ISBN-13: 978-1-4549-4470-6 / 9781454944706