Rest Rituals

Meditations & Practices for Restorative Sleep

Valerie Oula (Autor)

Buch | Hardcover

224 Seiten

2022
Sterling Ethos (Verlag)
978-1-4549-4469-0 (ISBN)

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A flip-through-it book of sleep-based rituals, techniques, and guided meditations from renowned instructor Valerie Oula. Getting the kind of sleep that leaves you with increased mental clarity, steady energy, and excitement for the day ahead can be elusive. Meditation instructor Valerie Oula has put together this collection of rituals for achieving it�getting to sleep, staying asleep, exploring your mind through enlightening dreams, and waking up with ease. Her practice includes guided meditations and visualizations, as well as self-hypnosis, gentle movement, breathwork, and techniques involving essential oils and flower essences. This book is an easy-to-use guide for anyone from the sleep-deprived professional to the chronic insomniac to the average sleeper who just wants to improve the quality of their rest with a daily meditation practice.

Valerie Oula is the founder of Modern Ritual NYC, a holistic lifestyle offering for mind, body, and soul. As a meditation instructor, Reiki master teacher, and energy medicine practitioner, she shares her passion for vibrational medicine through integrative energy healing sessions, classes, workshops, events, and trainings worldwide. She is the author of A Little Bit of Reiki from Sterling Ethos and the director of vibrational energy healing at THE WELL in New York City. Valerie creates an energetic haven for students and clients to unwind and process, creating sacred space for all to be more present in their lives. Find Valerie online at @valerieoula.

Erscheinungsdatum	11.04.2022
Reihe/Serie	Healing Meditations
Zusatzinfo	Two colour illustrations
Sprache	englisch
Maße	152 x 203 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
Themenwelt	Medizin / Pharmazie ► Medizinische Fachgebiete
ISBN-10	1-4549-4469-2 / 1454944692
ISBN-13	978-1-4549-4469-0 / 9781454944690
Zustand	Neuware