Sleep (eBook)

50 mindfulness exercises for a restful night's sleep

Arlene Unger (Autor)

eBook Download: EPUB

2020
160 Seiten
White Lion Publishing (Verlag)
978-1-78131-976-5 (ISBN)

Infos

Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need.It doesn't have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep - as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work.The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don't have the opportunity to sleep.

Produkt-Details

• Erscheint lt. Verlag: 9.1.2020
• Reihe/Serie: Love Your Self
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete
• Schlagworte: Ache • acid reflux • Affect • Aid • Alcohol • alzheimers • asleep • Awake • beauty sleep • BED • bedtime • Body • brain • brain training • Busy • Caffeine • calm • Cancer • CBT • Change • Coffee • Cognitive Behavioural Therapy • cognitive therapy • counting sheep • Cure • Cycle • deep sleep • Deficient • destress • De-Stress • Detox • Diabetes • disturbed • dozy • Dream • East • EASY • EBT • effect • Effortless • Energy • evening • exercise • fatigue • good night • goodnight • Heavy • how to • how to sleep • Insomnia • insomniac • Life Expectancy • Lifetime • light • Longevity • Lost • love your self • Medical • Medicinal • Meditation • Method • Mindfulness • Mindfulness-based • Mindfulness,Sleep,Insomnia,Self-help,Cognitive Behavioural Therapy,Mindfulness based stress reduction,Mindfulness based cognitive therapy,Mindfulness based stress management,Sleep hygiene • NATURAL • Night • Nightmare • nocturnal • Noisy • Obesity • Off • Pattern • Pause • Peace • pillow • practise • quiet • quite mind • racing mind • refresh • REM • Rest • Restless • Restless Legs • revive • Ritual • Routine • sane • sanity • Self Help • Self-Help • Sleep • sleep better • sleep books • Sleep Hygiene • Sleepless • Sleep Pattern • sleep science • sleep talking • sleep walking • Sleepy • slow • slow down • slumber • snoring • Solution • Strategy • stress management • stress reduction • switch off • Symptom • Time • transform • Vital • West • why sleep matters • Wired
• ISBN-10: 1-78131-976-6 / 1781319766
• ISBN-13: 978-1-78131-976-5 / 9781781319765