Sleep

50 mindfulness exercises for a restful night

Dr. Arlene Unger (Autor)

Buch | Softcover

160 Seiten

2020
White Lion Publishing (Verlag)
978-1-78131-974-1 (ISBN)

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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.

Sleep well at the end of a busy day with 50 easy exercises.

Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep – as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.

Full of natural sleep solutions, discover within:

Why sleep matters and the different types of sleep of you need, including REM and deep sleep
Easy, step-by-step exercises for getting to sleep
Expert tricks to help you identify and overcome obstacles and stay asleep
Tried-and-tested methods to break bad cycles and reset your sleep pattern
Daily aids for physical and mental wellbeing
Simple ways to begin, embrace and end your day right, every day

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.

Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance – and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.

Erscheinungsdatum	09.01.2020
Reihe/Serie	Love Your Self
Sprache	englisch
Maße	135 x 165 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
	Medizin / Pharmazie ► Medizinische Fachgebiete
ISBN-10	1-78131-974-X / 178131974X
ISBN-13	978-1-78131-974-1 / 9781781319741
Zustand	Neuware