Mindspan Diet (eBook)

Reduce Alzheimer's Risk, and Keep Your Brain Young

PhD Preston W. Estep (Autor)

eBook Download: EPUB

2016
304 Seiten
Oneworld Publications (Verlag)
978-1-78074-955-6 (ISBN)

Infos

Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer's and other brain disorders? Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.

Autor

Preston Estep is Director of Collections and Director of Gerontology at the Harvard Personal Genome Project, managing sample collections and genome sequencing. A co-founder and adviser to multiple biomedical start-ups and non-profit organizations, he is also chairman and co-founder of the Mind First Foundation. He lives in Weston, Massachusetts.

Produkt-Details

• Erscheint lt. Verlag: 3.11.2016
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebensdeutung
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Geriatrie
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Neurologie
• ISBN-10: 1-78074-955-4 / 1780749554
• ISBN-13: 978-1-78074-955-6 / 9781780749556