The DBT Solution for Emotional Eating (eBook)

A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating

Debra L. Safer, Sarah Adler, Philip C. Masson (Autoren)

eBook Download: EPUB

2018
278 Seiten
Guilford Publications (Verlag)
978-1-4625-3280-3 (ISBN)

Infos

Eating can be a source of great pleasure--or deep distress. If youve picked up this book, chances are youre looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of stress eating. You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.

Autor

Debra L. Safer, MD, ABPN, is Associate Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and Codirector of the Stanford Adult Eating and Weight Disorders Clinic. She is a coauthor of Dialectical Behavior Therapy for Binge Eating and Bulimia (for mental health professionals) and The DBT® Solution for Emotional Eating (for the general public). She has worked with hundreds of people with eating and weight concerns, with a particular focus on evidence-based treatment. Sarah Adler, PsyD, is Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and a clinical psychologist in private practice. Philip C. Masson, PhD, is on the Adjunct Clinical Psychology Faculty at Western University and is a psychologist practicing in London, Ontario, Canada.

Inhalt

Introduction What You Will Learn in This Program: Preview of Upcoming Chapters 1. The DBT Approach to Stopping Binge Eating 2. Making a Commitment to Stop Binge Eating 3. Discussing Program Goals and the Tools to Get You There 4. Learning to Become Your Own DBT Coach 5. The Benefits of Dialectical Thinking and Mindfulness 6. Becoming a More Skillful Observer 7. Staying on Track 8. Mindful Eating and Urge Surfing 9. Being Mindful of Your Current Emotion and Radically Accepting Your Emotions 10. Reducing Vulnerability to Emotion Mind and Building Mastery 11. Building Positive Experiences: Steps for Increasing Positive Emotions 12. Distress Tolerance 13. Reviewing, Planning for the Future, and Preventing Relapse Appendix. What Studies Form the Basis for This Program? Resources  

Produkt-Details

• Erscheint lt. Verlag: 1.1.2018
• Sprache: englisch
• Maße: 180 x 180 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychosomatik
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• Themenwelt: Sozialwissenschaften ► Soziologie
• Schlagworte: assignments • behavior changes • Behaviour • behavioural • Binge Eating Disorder • bingeing • books for clients • Bulimia nervosa • CBT • client recommendation • Cognitive Behavioral Therapy • cognitive therapy • Compulsive Eating • cravings • crisis survival skills • DBT • dialectical behavior therapy • diaphragmatic breathing • diary cards • Dieting • distress tolerance • Eating Disorders • eating too little • eating too much • emotional eating • emotional eating disorder • emotional eating solutions • emotional eating treatment • emotional eating workbook • Emotion Regulation • Exercises • Food Addiction • Guidebooks • healthy eating • help with emotional eating • how to stop binge eating • how to stop emotional eating • how to stop stress eating • Meditation • Mindfulness • mindless eating • Overeating • pathway to change • printable copies • psychotherapy • relationship with food • resources • Self-Help • Skills Training • Stories • stress eating • stress eating solutions • stress eating treatment • struggling with eating • Treatments • uncontrollable eating • urges • urge surfing • Weight control • weight loss • weight problems • workbooks
• ISBN-10: 1-4625-3280-2 / 1462532802
• ISBN-13: 978-1-4625-3280-3 / 9781462532803