Stress in the City
Trigger (Verlag)
978-1-911246-97-8 (ISBN)
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Having grown up in Hong Kong and Australia and been educated in France, Enoch Li always had international aspirations. By her 28th birthday, she had achieved everything she had ever laboured toward. Her mum was speechlessly proud of her financial earnings, she had a supportive and loving romantic partner, and she had lots of friends who adored her. So why did she feel as though something was missing?
One could hardly guess that a strong, successful young woman who travelled the world, lived in multiple cities, had a high paying salary and had rocketed up the corporate ladder, would one day crumble to pieces, so hopeless and devastated that she believed life was no longer worth living.
In Putting Down my Blackberry, Enoch Li shares her experiences at the top of the corporate game, reflects on the warning signs she refused to see, and documents her journey back from the edge.
Enoch Li was born and raised in Hong Kong and Australia. She has studied, worked or lived in the US, France, the UK, the Netherlands and China, and has travelled to more than 40 countries. She worked as an international executive in a multinational corporation, however, she was forced to take time off work due to illness and depression. She spent her recovery cooking, practising Chinese calligraphy, reading and writing, and engaging in play - in short, learning to take care of herself and letting go of residual work stress. Enoch Li is now a social entrepreneur. She founded BEARAPY with the mission to reduce burnout and mental health issues in workplaces and in the community through helping adults access their inner playfulness.
Introduces a new type of therapy that inspires and encourages playfulness: bearapy
• An inspiring true story written about one woman’s fall from the top of the corporate ladder
• Detailed insights into how to keep a healthy work/life balance
• Offers tips and advice on how to manage stress in the workplace
• Offers motivation and an example of how to lead a fulfilling life despite having professional and personal setbacks
• An enterprising and philanthropic book with contributing proceeds going towards our global mental health charity, The Shaw Mind Foundation
| Erscheinungsdatum | 19.10.2018 |
|---|---|
| Reihe/Serie | The Inspirational Series |
| Sprache | englisch |
| Maße | 135 x 196 mm |
| Themenwelt | Literatur ► Biografien / Erfahrungsberichte |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| ISBN-10 | 1-911246-97-6 / 1911246976 |
| ISBN-13 | 978-1-911246-97-8 / 9781911246978 |
| Zustand | Neuware |
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