In My Head
A Young Person’s Guide to Understanding Mental Health
Seiten
2022
VIE (Verlag)
978-1-80007-195-7 (ISBN)
VIE (Verlag)
978-1-80007-195-7 (ISBN)
This accessible guide will help 11–15-year-olds to understand and manage their mental health. Including an A–Z of common mental-health conditions, self-care tips and a mood-tracker section, In My Head will help readers get to know their own minds, and give them the tools and techniques to make sure they’re feeling happy and healthy.
This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health
Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health.
This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good.
Topics covered include:
- An A-Z of mental-health conditions
- Neurodiversity in young people
- Simple self-care methods
- Healthy habits for your mind and body
- How to track your thoughts and feelings
In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.
This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health
Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health.
This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good.
Topics covered include:
- An A-Z of mental-health conditions
- Neurodiversity in young people
- Simple self-care methods
- Healthy habits for your mind and body
- How to track your thoughts and feelings
In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.
Louise Baty is a freelance journalist and author who writes about parenting and health. She has contributed to a wide range of publications, including the Daily Mail, the Daily Mirror, the Daily Express, Take a Break, Bella, Woman's Own, Top Santé and Prima Baby. She lives with her family in Nottinghamshire.
| Erscheinungsdatum | 16.05.2022 |
|---|---|
| Verlagsort | Chichester |
| Sprache | englisch |
| Maße | 148 x 210 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität | |
| Sonstiges ► Geschenkbücher | |
| ISBN-10 | 1-80007-195-7 / 1800071957 |
| ISBN-13 | 978-1-80007-195-7 / 9781800071957 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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