Help, I’m Dying Again
Overcoming Health Anxiety with Cognitive Behavioral Therapy (CBT)
Seiten
2025
Sheldon Press (Verlag)
978-1-3998-1582-6 (ISBN)
Sheldon Press (Verlag)
978-1-3998-1582-6 (ISBN)
- Noch nicht erschienen (ca. Juli 2025)
- Portofrei ab CHF 40
- Auch auf Rechnung
- Artikel merken
To improve health anxiety, you need to first understand how your thoughts, beliefs and behaviors are keeping your anxiety alive and well. This book is your step-by-step guide to free yourself from the debilitating fear of illness and death with CBT.
Cognitive behavioral therapy (CBT) has helped hundreds of thousands of people with health anxiety across the globe. It has helped my clients; it has helped me; and it can help you.
Each chapter offers a series of CBT lessons on how to address health anxiety by changing problematic beliefs and behaviors such as:
· Black and white thinking
· Catastrophizing
· Tunnel vision
· And more
You'll learn how to recognize and escape these harmful thought patterns. Armed with these tools, you will be able to free yourself from constant web searches of symptoms of deadly illnesses and costly trips to the doctor that turned out to be just panic. Each CBT lesson is packed with raw, vivid and sometimes humorous anecdotes of real-life struggles with health anxiety experienced by me and my clients.
Cognitive behavioral therapy (CBT) has helped hundreds of thousands of people with health anxiety across the globe. It has helped my clients; it has helped me; and it can help you.
Each chapter offers a series of CBT lessons on how to address health anxiety by changing problematic beliefs and behaviors such as:
· Black and white thinking
· Catastrophizing
· Tunnel vision
· And more
You'll learn how to recognize and escape these harmful thought patterns. Armed with these tools, you will be able to free yourself from constant web searches of symptoms of deadly illnesses and costly trips to the doctor that turned out to be just panic. Each CBT lesson is packed with raw, vivid and sometimes humorous anecdotes of real-life struggles with health anxiety experienced by me and my clients.
| Erscheint lt. Verlag | 2.7.2025 |
|---|---|
| Sprache | englisch |
| Maße | 153 x 234 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
| ISBN-10 | 1-3998-1582-2 / 1399815822 |
| ISBN-13 | 978-1-3998-1582-6 / 9781399815826 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Buch | Softcover (2021)
Kohlhammer (Verlag)
CHF 39,95
mental gesund und stark in herausfordernden Zeiten
Buch | Hardcover (2024)
Droemer (Verlag)
CHF 27,95
der Leitfaden für die Praxis der Akzeptanz- und Commitment-Therapie
Buch (2023)
Arbor (Verlag)
CHF 49,90
