Navigating Panic Attacks
How to Understand Your Fear and Reclaim Your Life
Seiten
2021
Trigger Publishing (Verlag)
978-1-83796-280-8 (ISBN)
Trigger Publishing (Verlag)
978-1-83796-280-8 (ISBN)
From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.
One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.
You will discover how to:
Understand what panic attacks are and why they happen.
Identify your warning signs and personal triggers.
Open a dialogue with family and friends.
Recognize and manage your anxious anticipation surrounding panic attacks.
Practise tailored self-care with the aim of reducing the number of panic attacks you have.
One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.
You will discover how to:
Understand what panic attacks are and why they happen.
Identify your warning signs and personal triggers.
Open a dialogue with family and friends.
Recognize and manage your anxious anticipation surrounding panic attacks.
Practise tailored self-care with the aim of reducing the number of panic attacks you have.
Rita Santos is a clinical psychologist who specializes in cognitive behavioural therapy, anxiety and anxiety disorders. She completed a PhD on cognitive aspects of anxiety and performance; her research underpinned a novel theory of anxiety. During her career she has developed a broad range of skills, including extensive academic experience and wide clinical expertise. She currently provides CBT training and supervision, and works as a cognitive behavioural psychotherapist.
| Erscheinungsdatum | 15.08.2023 |
|---|---|
| Zusatzinfo | Illustrations |
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 1-83796-280-4 / 1837962804 |
| ISBN-13 | 978-1-83796-280-8 / 9781837962808 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Buch | Softcover (2021)
Kohlhammer (Verlag)
CHF 39,95
mental gesund und stark in herausfordernden Zeiten
Buch | Hardcover (2024)
Droemer (Verlag)
CHF 27,95
der Leitfaden für die Praxis der Akzeptanz- und Commitment-Therapie
Buch (2023)
Arbor (Verlag)
CHF 49,90
