Little Bit of Zen (eBook)

An Introduction to Zen Buddhism

Roshi Pat Enkyo O'Hara (Autor)

eBook Download: EPUB

2021
128 Seiten
Sterling Ethos (Verlag)
978-1-4549-4060-9 (ISBN)

Infos

This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mindexactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.

Produkt-Details

• Erscheint lt. Verlag: 30.11.2021
• Reihe/Serie: Little Bit Series
• Reihe/Serie: Little Bit Series
• Zusatzinfo: all in 2-color
• Sprache: englisch
• Maße: 130 x 130 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Geisteswissenschaften ► Religion / Theologie ► Buddhismus
• Schlagworte: Dharma • Enlightenment • How can I achieve Zen • how practive buddhism • how to be buddhist • how to be enlightened • How to be Free • how to meditate • Intuition • Japanese Zen • Suffering • What is zen • Zazen • Zen Buddhism • Zen Meditation
• ISBN-10: 1-4549-4060-3 / 1454940603
• ISBN-13: 978-1-4549-4060-9 / 9781454940609