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A Little Bit of Zen - Roshi Pat Enkyo O'Hara

A Little Bit of Zen

An Introduction to Zen Buddhism
Buch | Hardcover
128 Seiten
2020
Sterling (Verlag)
978-1-4549-4059-3 (ISBN)
CHF 18,90 inkl. MwSt
Overcome the stress of modern life and stay calm with 'A Little Bit of Zen' - the perfect antidote to our fast-paced lives. Begin your journey to personal transformation, well being and increased vitality!
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.

What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind--exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.

Roshi Pat Enkyo O’Hara, PhD, is the abbot of the Village Zendo in downtown Manhattan. A Soto Zen priest and contemporary American Zen teacher, she integrates traditional meditation and koan practice with social engagement and peacemaking. A founding teacher of the Zen Peacemaker Order, she taught for many years at New York University’s Tisch School of the Arts, centering on new media technologies and social justice. Roshi O’Hara’s writing has appeared in Tricycle, Turning Wheel, Shambhala Sun, Buddhadharma, and other Buddhist journals. She is the author of Most Intimate, A Zen Approach to Life’s Challenges, and A Winter Sesshin: Ten Talks on the Heart Sutra.

Erscheinungsdatum
Reihe/Serie Little Bit ; 22
Sprache englisch
Maße 127 x 178 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Geisteswissenschaften Religion / Theologie Buddhismus
ISBN-10 1-4549-4059-X / 145494059X
ISBN-13 978-1-4549-4059-3 / 9781454940593
Zustand Neuware
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