What Happened to Moderation?

A Common-Sense Approach to Improving Our Health and Treating Common Illnesses in an Age of Extremes

Stephen C. Brewer M.D. (Autor)

Buch | Softcover

256 Seiten

2019
Select Books Inc (Verlag)
978-1-59079-490-6 (ISBN)

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We live in a world of extremes in our politics and media. This lack of moderation is often displayed in our choice of health routines. “Experts” advocate dietary regimens in a mind-boggling array of vegetarian, gluten-free, dairy-free, and more unusual options, and we are bombarded by ads for medicines and dietary supplements. As a result, millions consume unregulated, untested products hoping for a magical cure. We also follow the latest trends in exercising. Extreme workouts are the rage, and fitness is no longer about getting healthy; it’s more about being superhuman. As a veteran family medicine physician and the Medical Director at the Canyon Ranch Wellness Resorts in Tucson, Arizona, Dr. Stephen Brewer has a wealth of experience, and his aim is to challenge our thinking about what is best for our health. Whatever Happened to Moderation? makes the case that a healthy lifestyle does not need to be an arduous endeavor, and common-sense solutions to health problems are often the best approach. This is a welcome guide for good living that’s suitable for men and women of all ages.

Erscheinungsdatum	02.09.2019
Verlagsort	New York
Sprache	englisch
Maße	152 x 229 mm
Gewicht	308 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Geisteswissenschaften ► Psychologie ► Sucht / Drogen
ISBN-10	1-59079-490-7 / 1590794907
ISBN-13	978-1-59079-490-6 / 9781590794906
Zustand	Neuware