The Sheldon Short Guide to Worry and Anxiety

Frank Tallis (Autor)

Buch | Softcover

64 Seiten

2015
Sheldon Press (Verlag)
978-1-84709-364-6 (ISBN)

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Short guides let you grasp the essentials in less than an hour!

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:

· Defining worry and its mechanism
· Preparing to solve your problems - skills to practise
· How to solve your problems
· Brainstorming and making decisions
· Coping with setbacks
· When the worry won't stop
· Coping successfully with unavoidable problems

Dr Frank Tallis is a best-selling fiction author and clinical psychologist. He has held posts at the Institute of Psychiatry and King's College, London. His two books for Sheldon – How to Stop Worrying, and Understanding Obsessions and Compulsions - are both on the nationwide Books on Prescription recommended list.

Erscheint lt. Verlag	22.10.2015
Sprache	englisch
Maße	111 x 178 mm
Gewicht	62 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-84709-364-7 / 1847093647
ISBN-13	978-1-84709-364-6 / 9781847093646
Zustand	Neuware