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Change Your Life with Positive Psychology - Charlotte Style

Change Your Life with Positive Psychology

(Autor)

Buch | Softcover
296 Seiten
2014
Pearson Education Limited (Verlag)
978-1-292-08335-3 (ISBN)
CHF 25,90 inkl. MwSt
EVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY. It helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.
Positive psychology helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. Change Your Life with Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today.



Understand what you can do, right now, to feel better
Learn simple practices to improve your well-being
Discover your strengths and how to use them

This book will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment.

Acknowledgements

 



1 What is brilliant about positive psychology



2 Happiness and psychological well-being



3 How to build positive feelings and become happier



4 Do more of what you love and set better goals



5 Emotional well-being: Building better relationships with ourselves and others



6 How to become more resilient and cope better



7 Find out what matters: Having purpose in your life



8 Getting wise: Developing your spiritual well-being



9 Positive health: How to build physical well-being and live longer



10 Putting positive psychology to work at work

 

Afterword

List of values

Useful bibliography

References

Index

Reihe/Serie Brilliant Business
Verlagsort Harlow
Sprache englisch
Maße 140 x 215 mm
Gewicht 371 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Schulbuch / Wörterbuch Schulbuch / Berufs- und Fachschule
Geisteswissenschaften Psychologie
ISBN-10 1-292-08335-2 / 1292083352
ISBN-13 978-1-292-08335-3 / 9781292083353
Zustand Neuware
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