Change Your Life with Positive Psychology
Seiten
2014
Pearson Education Limited (Verlag)
978-1-292-08335-3 (ISBN)
Pearson Education Limited (Verlag)
978-1-292-08335-3 (ISBN)
EVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY. It helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.
Positive psychology helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. Change Your Life with Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today.
Understand what you can do, right now, to feel better
Learn simple practices to improve your well-being
Discover your strengths and how to use them
This book will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment.
Positive psychology helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. Change Your Life with Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today.
Understand what you can do, right now, to feel better
Learn simple practices to improve your well-being
Discover your strengths and how to use them
This book will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment.
Acknowledgements
1 What is brilliant about positive psychology
2 Happiness and psychological well-being
3 How to build positive feelings and become happier
4 Do more of what you love and set better goals
5 Emotional well-being: Building better relationships with ourselves and others
6 How to become more resilient and cope better
7 Find out what matters: Having purpose in your life
8 Getting wise: Developing your spiritual well-being
9 Positive health: How to build physical well-being and live longer
10 Putting positive psychology to work at work
Afterword
List of values
Useful bibliography
References
Index
Reihe/Serie | Brilliant Business |
---|---|
Verlagsort | Harlow |
Sprache | englisch |
Maße | 140 x 215 mm |
Gewicht | 371 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
Schulbuch / Wörterbuch ► Schulbuch / Berufs- und Fachschule | |
Geisteswissenschaften ► Psychologie | |
ISBN-10 | 1-292-08335-2 / 1292083352 |
ISBN-13 | 978-1-292-08335-3 / 9781292083353 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Buch | Softcover (2021)
Kohlhammer (Verlag)
CHF 39,95
mental gesund und stark in herausfordernden Zeiten
Buch | Hardcover (2024)
Droemer (Verlag)
CHF 27,95
der Leitfaden für die Praxis der Akzeptanz- und Commitment-Therapie
Buch (2023)
Arbor (Verlag)
CHF 49,90