Sod Seventy!
The Guide to Living Well
Seiten
2015
Bloomsbury Sport (Verlag)
978-1-4729-1897-0 (ISBN)
Bloomsbury Sport (Verlag)
978-1-4729-1897-0 (ISBN)
Zu diesem Artikel existiert eine Nachauflage
Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how.
Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed or prevented because they are caused not by ageing, but by loss of fitness, preventable disease and the wrong attitude.
Shake off the stereotypes and empower yourself. Embrace seventy, and make the most of it by following the simple resolutions created for you in this book, packed with ideas to help you get fit and healthy, in body and mind.
This book tells you how to live life to the fullest! Keep fit, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Part exercise book, part manifesto for a happier, healthier life – this book will show you how.
From the art of body maintenance to the importance of choosing healthcare wisely, this is the practical and uplifting approach to living longer and better. The perfect gift for friends or relatives nearing seventy, or a present to yourself!
Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed or prevented because they are caused not by ageing, but by loss of fitness, preventable disease and the wrong attitude.
Shake off the stereotypes and empower yourself. Embrace seventy, and make the most of it by following the simple resolutions created for you in this book, packed with ideas to help you get fit and healthy, in body and mind.
This book tells you how to live life to the fullest! Keep fit, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Part exercise book, part manifesto for a happier, healthier life – this book will show you how.
From the art of body maintenance to the importance of choosing healthcare wisely, this is the practical and uplifting approach to living longer and better. The perfect gift for friends or relatives nearing seventy, or a present to yourself!
Sir Muir Gray is one of Britain’s most senior medical figures. He pioneered breast and cervical cancer screening, and was knighted in 2005 for his work in the development of foetal, maternal and child screening programmes. He is now Director of Better Value Healthcare.
Foreword
Acknowledgements
1 Ageing is not a problem
2 Don’t worry – get fitter!
3 The art of body maintenance
4 Choosing and using healthcare wisely
5 Achieving wellbeing
Further Reading
Index
About the Author
| Erscheint lt. Verlag | 15.1.2015 |
|---|---|
| Reihe/Serie | Sod |
| Illustrationen | David Mostyn |
| Zusatzinfo | Sketches by renowned cartoonist David Mostyn |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 135 x 216 mm |
| Gewicht | 324 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Entwicklungspsychologie | |
| Medizin / Pharmazie | |
| ISBN-10 | 1-4729-1897-5 / 1472918975 |
| ISBN-13 | 978-1-4729-1897-0 / 9781472918970 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Buch | Softcover (2021)
Kohlhammer (Verlag)
CHF 39,95
mental gesund und stark in herausfordernden Zeiten
Buch | Hardcover (2024)
Droemer (Verlag)
CHF 27,95
der Leitfaden für die Praxis der Akzeptanz- und Commitment-Therapie
Buch (2023)
Arbor (Verlag)
CHF 49,90
