Functional Cross Training

The Revolutionary, Routine-Busting Approach to Total Body Fitness

Brett Stewart, Jason Warner (Autoren)

Buch | Softcover

200 Seiten

2014
Ulysses Press (Verlag)
978-1-61243-235-9 (ISBN)

Lieferbar (Termin unbekannt)
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Whether the goal is dropping a little extra weight, shaving minutes off a marathon time, or build core strength for a more powerful tennis serve, this workout partner includes day-by-day workouts, that delivers over 100 exercises, complete with step-by-step photos that enable readers to transform their bodies and perform like never before.

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: *Dramatically increased power *Incredible endurance *Packed-on lean muscle *Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ. Jason Warner is a professional personal trainer from Australia.

Erscheint lt. Verlag	27.3.2014
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	193 x 237 mm
Gewicht	399 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Wirtschaft ► Betriebswirtschaft / Management ► Unternehmensführung / Management
ISBN-10	1-61243-235-2 / 1612432352
ISBN-13	978-1-61243-235-9 / 9781612432359
Zustand	Neuware