Cycling On Form

A Pro Method of Riding Faster and Stronger

Tom Danielson, Kourtney Danielson (Autoren)

Buch | Softcover

272 Seiten

2020
VeloPress (Verlag)
978-1-948007-04-7 (ISBN)

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“After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike.” ―Lilburn Shaw, 2018 Masters Road National Champion

Cycling on Form reveals the pro approach to cycling training.

Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now.

Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through:

· Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them.

· Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused.

· Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before.

· Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover.

Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.

Tom Danielson is a former professional cyclist with consistent top 10 race results in elite stage races. Danielson kicked off his racing career winning the national collegiate mountain biking championship riding for Fort Lewis College. He began his pro road cycling career riding for Team Mercury and then Team Saturn. Danielson won the Tour de Langkawi, Nature Valley Grand Prix, the Cascade Cycling Classic, Tour de Toona, and the Mt. Washington Hill Climb. In 2004, Danielson signed on with the Italian squad Fassa Bortolo and then Discovery in 2005 when he won the Tour de Georgia. While riding for Discovery, Danielson won a stage of the Vuelta a España. Since 2007, Danielson has consistently placed in the top 10 in elite international and U.S. domestic stage races and Grand Tours, including stage wins in the 2011 Tour de France and USA Pro Cycling Challenge.

Introduction

WARM-UP

1. The Four Pillars Of Complete Cycling Performance

2. The 10 Keys to Success

3. What's Your Rider Type?

THE FOUR PILLARS

4. Fitness: The FORM Performance Engine

5. High-Performance Nutrition

6. The Five-Point Approach to Creating Faster Power

7. Playing to Your Strengths

8. Strength Training and Activation

9. Focus

10. The Performance Chain: Match Your Mindset to the Effort

PUTTING IT ALL TOGETHER

11. Getting Started

12. Transformation

APPENDIX: Sample Training Plan and Workouts

Acknowledgments

Index

About the Authors

Erscheinungsdatum	10.01.2019
Sprache	englisch
Maße	178 x 229 mm
Themenwelt	Sachbuch/Ratgeber ► Sport ► Motor- / Rad- / Flugsport
Themenwelt	Weitere Fachgebiete ► Sportwissenschaft
ISBN-10	1-948007-04-5 / 1948007045
ISBN-13	978-1-948007-04-7 / 9781948007047
Zustand	Neuware