Core Envy (eBook)

A 3-Step Guide to a Strong, Sexy Core

Allison Westfahl (Autor)

eBook Download: EPUB

2016
224 Seiten
VeloPress (Verlag)
978-1-937716-75-2 (ISBN)

Infos

Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sidesand build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results. Westfahl is an acclaimed personal trainer who developed her effective core sculpting program for women at several of the nation's most prestigious health clubs. Her clients came to her because they were frustrated by traditional abs programs that involved impossible diets, endless cardio and crunches, sketchy supplements, and tedious calorie counting. Allison's 8-week Core Envy program is a better way to tone and sculpt. Core Envy lays out a triple threat of cardio workouts, sculpting routines, and a diet makeover. It's a balanced approach that promotes both fitness and weight loss, and you won't need a gym to make it happen. Allison's cardio and sculpting workouts average just 30 minutes and don't require special equipment. Her high-intensity cardio workouts coupled with full core functional exercises will make sure you slim down while you sculpt all the muscle groups you need for a sleek, toned core. Three levels let you amp it up or tone it down to match your current fitness level. Allison streamlines dieting with healthy, flavorful foods and snacks that will keep you energized as you rev up your metabolism. Her tasty recipes and complete meal plans simplify calorie counting and make weight loss painless. Core Envy will help you get the sleek, sculpted core you want. After Westfahl's 8-week program, you'll look great and feel confident rocking a fit and feminine look.

Autor

Allison Westfahl is an exercise physiologist, certified personal trainer, and fitness nutrition specialist. After earning an undergraduate degree from Yale, Westfahl moved to Denver to pursue a career in helping people live a healthy, active lifestyle. She quickly made her mark on the industry, becoming the youngest-ever Director of Personal Training at a nationally top-rated health club. She has managed and directed personal training teams at high-end health clubs in Boulder and Denver since 2003. Westfahl is known for for creating innovative, effective core strength and sculpting routines. She has trained elite professional athletes, helped choreograph workout videos for Gaiam, and been featured in publications ranging from Shape to Bicycling to the Denver Post. She holds an MS in exercise science and a coaching certification from USA Triathlon, and has earned a CPT, PES, and FNS from the National Academy of Sports Medicine.

Inhalt

Introduction3 Steps to an Enviable CoreStep 1: The New Rules of SculptingStep 2: Cardio Workouts That Melt FatStep 3: Eating for Weight LossThe Core Envy ProgramCore Envy Sculpting Exercises: Balance & Isometrics, Pushing & Pulling, Twisting & BendingCore Envy Cardio Workouts: High-Intensity Interval Training (HIIT) Workouts, Aerobic Workouts, Low-Intensity WorkoutsThe Core Envy Diet: Core Envy Foods, Meal Plans, RecipesThe Core Envy Workout PlanThe 8-Week Workout planTools for Tracking Your ProgressWeekly Check-InCore Envy LogBooty BonusNotesAbout the AuthorAbout the Models

Produkt-Details

• Erscheint lt. Verlag: 1.1.2016
• Verlagsort: Boulder
• Sprache: englisch
• Maße: 190 x 190 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Motor- / Rad- / Flugsport
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: 8 min abs • abdominal exercises • ab exercises for women • abs exercise • abs exercises • abs workout • ab workouts • ab workouts for women • Allison Westfahl • best ab exercises • best abs workout • best ab workouts • best diet to lose weight • best exercise to lose weight • best ways to lose weight • best way to lose weight • best way to lose weight fast • butterfly abs • Core Envy • core exercises • diet to lose weight • exercise for abs • exercises for abs • exercises to lose belly fat • exercises to lose weight • fastest way to lose weight • fast weight loss • fitness tips • flat belly diet • girl abs • how to get abs • how to loose weight • how to loose weight fast • how to lose 10 pounds • how to lose fat • how to lose weight • how to lose weight fast • how to lose weight in 2 weeks • how to lose weight in a week • how to lose weight quickly • how to reduce weight • lose weight fast • Losing Weight • lower abs workout • lower ab workouts • quick weight loss • rapid weight loss • stomach exercises • tips to lose weight • weight loss diet • Weight Loss Tips • why am I not losing weight
• ISBN-10: 1-937716-75-9 / 1937716759
• ISBN-13: 978-1-937716-75-2 / 9781937716752