The Mind Monster Solution
How to overcome self-sabotage and reclaim your life
Seiten
2018
Yellow Kite (Verlag)
978-1-4736-6244-5 (ISBN)
Yellow Kite (Verlag)
978-1-4736-6244-5 (ISBN)
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Imagine a life without limitation - learn techniques to combat self-doubt, maximise success and improve everyday happiness.
On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alien emotion. She wasn't sure whether it was happiness, pride or just a good old-fashioned sense of achievement. But it was new. Looking back, she can tell you that what she'd felt upon winning up until that day had been shame. This time, she owned the triumph.
Competing in the sports of kickboxing and boxing for almost a decade, Hazel battled with the monsters of her mind on a daily basis - anxiety, depression, eating disorders and, eventually, burnout. FIGHT takes you on her journey from a life of fearful self-destruction to that moment when she finally felt deserving of success.
With self-awareness comes immense power. It was cognitive hypnotherapy that helped Hazel uncover both the root of her problem and the key to her recovery. Ultimately, it was her monster that showed her the way back into the ring and to a state of emotional and physical balance. Feeling compelled to share these profound benefits, she qualified as a therapist and is now one of the most sought-after practitioners in the country.
Fight is like a one-to-one session with Hazel. Through vulnerable storytelling, digestible theory and pocket-sized therapeutic processes, this book will teach you how to alchemise your moments of self-sabotage.
It's time to emerge victorious from your own battles, whatever they may be.
On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alien emotion. She wasn't sure whether it was happiness, pride or just a good old-fashioned sense of achievement. But it was new. Looking back, she can tell you that what she'd felt upon winning up until that day had been shame. This time, she owned the triumph.
Competing in the sports of kickboxing and boxing for almost a decade, Hazel battled with the monsters of her mind on a daily basis - anxiety, depression, eating disorders and, eventually, burnout. FIGHT takes you on her journey from a life of fearful self-destruction to that moment when she finally felt deserving of success.
With self-awareness comes immense power. It was cognitive hypnotherapy that helped Hazel uncover both the root of her problem and the key to her recovery. Ultimately, it was her monster that showed her the way back into the ring and to a state of emotional and physical balance. Feeling compelled to share these profound benefits, she qualified as a therapist and is now one of the most sought-after practitioners in the country.
Fight is like a one-to-one session with Hazel. Through vulnerable storytelling, digestible theory and pocket-sized therapeutic processes, this book will teach you how to alchemise your moments of self-sabotage.
It's time to emerge victorious from your own battles, whatever they may be.
Hazel Gale is a master practitioner of cognitive hypnotherapy, author and ex-athlete. Having competed internationally as a kickboxer and boxer, achieving World and National titles in the two sports respectively, she's well-versed in both the drive to succeed and the anxiety that can so often come hand-in-hand with that. In her practice and in her writing, Hazel aims to help others emerge victorious from their own battles, whatever they may be. The Mind Monster Solution is Hazel's first book. It explores the psychology of self-sabotage while taking you on her journey, and offers a practical guide to reclaiming your self-control.
| Erscheinungsdatum | 11.04.2018 |
|---|---|
| Sprache | englisch |
| Maße | 168 x 240 mm |
| Gewicht | 651 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Sachbuch/Ratgeber ► Sport | |
| Weitere Fachgebiete ► Sportwissenschaft | |
| ISBN-10 | 1-4736-6244-3 / 1473662443 |
| ISBN-13 | 978-1-4736-6244-5 / 9781473662445 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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