WOD Motivation

Quotes, Inspiration, Affirmations, and Wisdom to Stay Mentally Tough

Eleanor Brown (Autor)

Buch | Softcover

208 Seiten

2013
Adams Media Corporation (Verlag)
978-1-4405-7061-2 (ISBN)

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Whether you're blasting burpees or crushing deadlifts, WOD Motivation pushes you to the top of the box-to the upper echelon of the fitness elite.

WOD inspiration from CrossFit Journal contributor and New York Times bestselling author Eleanor Brown!
You know WODs are tough--on your body and on your mind. You know that when your legs are shaking and you can barely breathe, it takes more than physical strength to make it all the way to--and through--the final rep.

WOD Motivation is here to help you build the mental toughness you need to finish every workout with pride. You can use the motivational quotes and affirmations in this book to face your WOD with discipline and determination, and to boost your mental strength when you need it most.

Whether you're blasting through burpees or knocking out deadlifts, WOD Motivation supports you as you power through to your new personal best.

Eleanor Brown is the New York Times and international bestselling author of the novel The Weird Sisters and a contributor to CrossFit Journal. She has been training for two years and swears by the power of the WOD to change bodies and minds.

Verlagsort	Holbrook, MA
Sprache	englisch
Maße	140 x 159 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Schulbuch / Wörterbuch ► Lexikon / Chroniken
	Weitere Fachgebiete ► Sportwissenschaft
ISBN-10	1-4405-7061-2 / 1440570612
ISBN-13	978-1-4405-7061-2 / 9781440570612
Zustand	Neuware