How to Leave a Narcissist ... For Good

Moving On From Abusive and Toxic Relationships

Dr Sarah Davies (Autor)

Buch | Softcover

320 Seiten

2023 | Main
Souvenir Press Ltd (Verlag)
978-1-80081-879-8 (ISBN)

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A psychologist's practical guide to understanding and moving on from toxic relationships with narcissists

'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' Sunday Times Style

'Davies outlines a roadmap to recovery' Stylist

'I highly recommend reading How to Leave A Narcissist For Good' Bryony Gordon, Telegraph

You cannot change a narcissist.
But you can change how you deal with one.

In How to Leave A Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle of abuse
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave A Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

Dr Sarah Davies is an author, Chartered Counselling Psychologist and Trauma Therapist with a private practice established in Harley Street, London. She has extensive clinical experience in the area of narcissistic abuse, co-dependency and related trauma and PTSD. Dr Davies has contributed to many publications on these subject areas including in Guardian, Daily Mail and Cosmopolitan.

Erscheinungsdatum	09.09.2023
Sprache	englisch
Maße	134 x 214 mm
Gewicht	320 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Geisteswissenschaften ► Psychologie
	Sozialwissenschaften ► Soziologie
ISBN-10	1-80081-879-3 / 1800818793
ISBN-13	978-1-80081-879-8 / 9781800818798
Zustand	Neuware