Resourcefulness at University
Seiten
2019
Trigger (Verlag)
978-1-78956-068-8 (ISBN)
Trigger (Verlag)
978-1-78956-068-8 (ISBN)
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Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that you have all the tools you need to combat your mental health worries, and build your resilience, so that you can truly make the most of your time as a student.
This illustrated pocket book offers advice and practical tips for students to help build their resourcefulness at university. This book acknowledges the huge emotional shift that occurs when a student goes to university and offers advice and strategies to help them to deal with a new set of situations that may be academically and / or personally stressful and challenging.
The book outlines some of the reasons why it is particularly difficult for 18 to 24-year-olds to deal with the upheaval of starting university, but goes on to offer evidence-based approaches to help manage the transition. With insightful material from students who describe the unique pressures they experienced at university - and how they dealt with them - this is a very practical book in which readers will learn ways to develop life strategies and grow as a result of their experiences.
Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that readers have all the tools they need to build on their resourcefulness, equipping them for life at university and beyond.
This illustrated pocket book offers advice and practical tips for students to help build their resourcefulness at university. This book acknowledges the huge emotional shift that occurs when a student goes to university and offers advice and strategies to help them to deal with a new set of situations that may be academically and / or personally stressful and challenging.
The book outlines some of the reasons why it is particularly difficult for 18 to 24-year-olds to deal with the upheaval of starting university, but goes on to offer evidence-based approaches to help manage the transition. With insightful material from students who describe the unique pressures they experienced at university - and how they dealt with them - this is a very practical book in which readers will learn ways to develop life strategies and grow as a result of their experiences.
Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that readers have all the tools they need to build on their resourcefulness, equipping them for life at university and beyond.
Dr Dominique Thompson is a GP, young people's mental health expert, TEDx speaker, author and educator, with over 20 years of clinical experience caring for students, most recently as Director of Service at the University of Bristol Students' Health Service. It was for this work that she was named Bristol Healthcare Professional of the Year 2017. She is a Clinical Advisor for the Royal College of GPs, and for Student Minds, the UK's student mental health charity. She was the GP member of the NICE Eating Disorders' guidelines development group, and the Universities UK StepChange and Minding Our Future committees. Dominique is also a member of the UK Mental Wellbeing in Higher Education group (MWBHE).
| Erscheinungsdatum | 21.06.2019 |
|---|---|
| Reihe/Serie | Student Wellbeing Series |
| Sprache | englisch |
| Maße | 107 x 178 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Sozialwissenschaften ► Pädagogik ► Erwachsenenbildung | |
| ISBN-10 | 1-78956-068-3 / 1789560683 |
| ISBN-13 | 978-1-78956-068-8 / 9781789560688 |
| Zustand | Neuware |
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