Depression at University
A Pocket Guide
Seiten
2019
Trigger (Verlag)
978-1-78956-060-2 (ISBN)
Trigger (Verlag)
978-1-78956-060-2 (ISBN)
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Written by the award-winning student mental health specialist, Dr Dominique Thompson, this book provides all the tools you need to combat your mental health worries, and build your resilience, so that you can make the most of your time as a student.
This illustrated pocket book offers advice, practical tips and useful
exercises for students to combat low moods and depression at university.
Written by the award-winning student mental health specialist, Dr Dominique
Thompson, this easy-to-read guide will ensure that students have all the tools they
need to understand the sources of their depression and take steps to reclaim their
life from its debilitating effects.
Although plenty of people talk about depression, there are still a lot
of misconceptions about it. This book will clearly explore what depression is,
and investigate the ways in which it can affect anyone. With extracts from
students' own accounts about their depression, and how they learned to manage
it, and lots of practical, easy-to-follow examples and exercises, the book will
help readers understand their depression, so they can deal with it in the right
way for them.
Above all, this book will help readers gain real power over their
depression so that they can enjoy the full university experience on their
terms.
This illustrated pocket book offers advice, practical tips and useful
exercises for students to combat low moods and depression at university.
Written by the award-winning student mental health specialist, Dr Dominique
Thompson, this easy-to-read guide will ensure that students have all the tools they
need to understand the sources of their depression and take steps to reclaim their
life from its debilitating effects.
Although plenty of people talk about depression, there are still a lot
of misconceptions about it. This book will clearly explore what depression is,
and investigate the ways in which it can affect anyone. With extracts from
students' own accounts about their depression, and how they learned to manage
it, and lots of practical, easy-to-follow examples and exercises, the book will
help readers understand their depression, so they can deal with it in the right
way for them.
Above all, this book will help readers gain real power over their
depression so that they can enjoy the full university experience on their
terms.
Dr Dominique Thompson is a GP, young people's mental health expert, TEDx speaker, author and educator, with over 20 years of clinical experience caring for students, most recently as Director of Service at the University of Bristol Students' Health Service. It was for this work that she was named Bristol Healthcare Professional of the Year 2017. She is a Clinical Advisor for the Royal College of GPs, and for Student Minds, the UK's student mental health charity. She was the GP member of the NICE Eating Disorders' guidelines development group, and the Universities UK StepChange and Minding Our Future committees. Dominique is also a member of the UK Mental Wellbeing in Higher Education group (MWBHE).
| Erscheinungsdatum | 01.05.2019 |
|---|---|
| Reihe/Serie | Student Wellbeing Series |
| Sprache | englisch |
| Maße | 107 x 178 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Sozialwissenschaften ► Pädagogik ► Erwachsenenbildung | |
| ISBN-10 | 1-78956-060-8 / 1789560608 |
| ISBN-13 | 978-1-78956-060-2 / 9781789560602 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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