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The Personal Trainer Card Deck - Summersdale Publishers

The Personal Trainer Card Deck

80 Exercise Cards and Booklet to Inspire Your Workout Routines
Lehr- oder Lernkarte
2025
VIE
978-1-83799-493-9 (ISBN)
CHF 15,30 inkl. MwSt
  • Noch nicht erschienen (ca. Januar 2025)
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Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet. Featuring clear diagrams and step-by-step instructions, and with over 2 million different combinations, your workouts will never be dull, repetitive or stressful again. Simply shuffle the deck, select five cards and complete your workout!
Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet

Do you want to get fitter but don't know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that's stopping you from achieving your fitness goals, The Personal Trainer Card Deck can help!

This deck guides you through 70 full body, upper body, lower body, core and cardiovascular exercises, plus a collection of fun fitness challenges that will help you create unique, effective and invigorating workout routines. You'll also practise staple strength-building movements, use your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time.

Featuring clear diagrams and step-by-step instructions, and millions of different combinations, your workouts will never be dull, repetitive or stressful again. Simply shuffle the deck, select five cards and complete your workout!
Erscheint lt. Verlag 9.1.2025
Zusatzinfo 79 line drawings
Verlagsort Chichester
Sprache englisch
Maße 66 x 91 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
Sonstiges Geschenkbücher
ISBN-10 1-83799-493-5 / 1837994935
ISBN-13 978-1-83799-493-9 / 9781837994939
Zustand Neuware
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