The Lazy Person's Guide to Exercise
Over 40 toning flexercises to do from your bed, couch or while you wait
Seiten
2022
OH (Verlag)
978-1-914317-92-7 (ISBN)
OH (Verlag)
978-1-914317-92-7 (ISBN)
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.
Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise – but what if you could do both at the same time?
Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core – and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health.
Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.
Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise – but what if you could do both at the same time?
Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core – and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health.
Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.
Susan is a self-help writer who specialises in shining a light on those topics that can help people overcome their challenges to live their best lives. She does not shy away from the thornier difficulties we may face as we navigate through life, and in this inspirational little book reveals how — by celebrating Hope in all parts of your life — you will find it easier to meet those challenges and to believe, before long, that the best really is yet to come. She has studied yoga in both India and the UK.
Introduction • Stretch in Bed • Stretch in the Bath • Stretch on the Couch • Stretch in the Kitchen • Stretch at Your Desk • Stretch in the Car • Stretch While Busy (brushing your teeth, making tea...)
| Erscheinungsdatum | 01.11.2022 |
|---|---|
| Zusatzinfo | clr illus |
| Sprache | englisch |
| Maße | 138 x 188 mm |
| Gewicht | 340 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Sonstiges ► Geschenkbücher | |
| ISBN-10 | 1-914317-92-0 / 1914317920 |
| ISBN-13 | 978-1-914317-92-7 / 9781914317927 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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