Art of Mindful Reading (eBook)

Embracing the Wisdom of Words

Ella Berthoud (Autor)

eBook Download: EPUB

2019
144 Seiten
Leaping Hare Press (Verlag)
978-1-78240-810-9 (ISBN)

Infos

The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals. Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligence How to read in different ways How to read like a child without preconceptions and in exciting places How to benefit from reading with others How to find yourself in a book and remember what you have read If you like this, you'll also like Writer's Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing.

Produkt-Details

• Erscheint lt. Verlag: 4.6.2019
• Reihe/Serie: Mindfulness in...
• Reihe/Serie: Mindfulness in...
• Reihe/Serie: Mindfulness series
• Reihe/Serie: Mindfulness series
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Schulbuch / Wörterbuch ► Lektüren / Interpretationen
• Themenwelt: Schulbuch / Wörterbuch ► Wörterbuch / Fremdsprachen
• Themenwelt: Sonstiges ► Geschenkbücher
• Themenwelt: Geisteswissenschaften ► Sprach- / Literaturwissenschaft ► Sprachwissenschaft
• Schlagworte: Activities • Aid • alone • aloud • Anxiety • anxious • Audiobook • Aware • awareness • BE • beautifulhealing powers • become • being present • Bibliotherapy • Body • book clubs • books • Boost • bored • brother • Buddhism • Buddy • Cafes • calm • calming • Care • catharsis • children • Connect • conscious • Creative • Creativity and Innovation • cultivating calm • Day • Development • Doodle • doodling • Draw • during • Easter • Ella Berthoud • Emotional Intelligence • engaging • Enlightenment • Exercises • Family • Father • Fiction • fiction prescriptions • flow • Flu • focus • friend • Friends • from home • Gift • grateful • Gratitude • growth • Guide • Happiness • Happy • Help • Hobbies • Hobby • Holiday • Holistic Health • home lessons • homeschool • how to • Ill • Illustrated • IMPROVE • Improvement • Indoors • inner calm • inspiring • Isolation • Journal • joy of • Kids • learning to • learning to read • lending library • LESS • libraries • literary cures • Literature • Living • Love • loves • Make • mediative • Meditation • Meditations • Mental Health • Mind • Mindful • Mindfulness • more • mother • Nature • naturinner peace • Nervous • neuroscience of • neuroscience of reading • Non-fiction • nook • Nurture • off-screen activities • off work • on-screen • on-screen reading • Podcasts • present • Productive • Prompts • quarantine • Reading • reading alone • Reading aloud • reading buddy • Reading Journal • reading nook • reading together • REDUCE • reflection • reflective • relaxed • Relaxing • Retro • School of Life • self • sick • SilEnt • silent reading • Sister • Sketch • Skills • Solace • soothe • soothing • Soul • SPIRIT • spiritually enriching • Spring • Stress • Stressed • stuck inside • sufficiency • Summer • Teach • Teaching • The Novel Cure • Therapeutic • The Story Cure • things • tired • to do • together • Transformative • ways of • ways of reading • well-being • Well being • Wellbeing • Wellness • when • WHO • wisdom • wise words • with • Words • working • World • world mental health day • Writing • Zen
• ISBN-10: 1-78240-810-X / 178240810X
• ISBN-13: 978-1-78240-810-9 / 9781782408109