The Little Book of Running

Quips and tips for motivation

Orange Hippo! (Autor)

Buch | Hardcover

192 Seiten

2021
OH (Verlag)
978-1-80069-005-9 (ISBN)

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This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.

It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement.

This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.

'Running is the greatest metaphor for life, because you get out of it what you put into it'
Oprah Winfrey, talk-show host, actress and producer, as seen on Huffington Post.

In 2011, Belgian runner Stefaan Engels set the record for the most consecutive marathons run – 365. He was 49 years of age.

A study at the University of Oxford concluded that the post-run buzz people get after running is sparked by cannabinoids – the same substance that's found in marijuana.

The Orange Hippo! list features innovative, quirky books that reflect style, popular culture and current trends.

The starting gun • A harrier's history • Hints and tips • They said it • Strange but true • The finishing line.

Erscheinungsdatum	26.03.2021
Sprache	englisch
Maße	116 x 140 mm
Gewicht	240 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sonstiges ► Geschenkbücher
ISBN-10	1-80069-005-3 / 1800690053
ISBN-13	978-1-80069-005-9 / 9781800690059
Zustand	Neuware