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My Fitness Journal

365 Days of Fitness, Keep Track of Progress

Mike Diehl, Felix Grewe (Autoren)

Buch | Hardcover

208 Seiten

2018
Meyer & Meyer (Verlag)
978-1-78255-129-4 (ISBN)

Lese- und Medienproben

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From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book

Record your strengths and weaknesses, your fitness goals, and your eating habits.

Make regular progress checks, which include progress photos, to keep track of how much your fitness level is advancing

Compare your workouts so you can reach your goals faster

Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.

Mike Diehl is a graduate trainer for performance sports He is a mental and relaxation trainer as well as a specialist for physical fitness at the German Armed Forces. Since 2008 he has been the fitness coach of the German Fed Cup team (women's national team in tennis) Felix Grewe is a German sports journalist and has worked for the trade tennis magazine MAGAZIN. He is a tennis and fitness specialist and also an expert in public relations and social media. Of course, he trains regularly using the methods of Mike Diehl.

Erscheinungsdatum	02.12.2017
Zusatzinfo	Illustrated
Verlagsort	Aachen
Sprache	englisch
Original-Titel	Mein Fitness Trainingstagebuch
Maße	165 x 235 mm
Einbandart	gebunden
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sonstiges ► Geschenkbücher
Schlagworte	annual training • Bodybuilding • Eating Habits • Fitness level • fitness session • Fitness Training • Fitness und Ernährung • goal • Journal • Notebook • progress check • Schreibwaren (bedruckt) • Sport • Training book • Workout
ISBN-10	1-78255-129-8 / 1782551298
ISBN-13	978-1-78255-129-4 / 9781782551294
Zustand	Neuware