The Little Book of Yoga

Nora Issacs (Autor)

Buch | Hardcover

208 Seiten

2014
Chronicle Books (Verlag)
978-1-4521-2920-4 (ISBN)

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This attractive overview answers the call for mainstream yoga publishing, presenting all the basics in a petite, giftable package for today's thriving yoga audience.

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level, beginner or advanced, committed or just curious. The contents, broken into five sections for a customisable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognise it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

Nora Isaacs has deep roots in the yoga community. Author of Women in Overdrive, she was a managing editor and senior editor at Yoga Journal and has also written for Women's Health and the New York Times, plus dozens of blogs on such yoga-related topics as trauma recovery ('Yoga: the Cutting Edge of Trauma Treatment') and yoga in Western medicine ('Yoga Therapy: The Next Wave in Yoga'). She has written, co-written, and/or consulted on the following yoga books: Yogini: The Power of Women in Yoga, Contact Yoga and The Hormone Cure.

Erscheint lt. Verlag	1.9.2014
Verlagsort	San Francisco
Sprache	englisch
Maße	120 x 159 mm
Gewicht	290 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sonstiges ► Geschenkbücher
ISBN-10	1-4521-2920-7 / 1452129207
ISBN-13	978-1-4521-2920-4 / 9781452129204
Zustand	Neuware